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Early-phase clinical trial data published in the New England Journal of Medicine (2023) demonstrated significant reductions in body weight and improvements in metabolic markers

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Brand names include Zepbound (approved for weight loss) and Mounjaro (approved for type 2 diabetes)

1,200 calorie plan (lower range for women) Breakfast (300 calories, 30g protein): Two scrambled eggs with one egg white, half cup of sauteed spinach, one slice of whole grain toast

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The goal is finding the lowest effective dose that produces meaningful progress