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For some people, too much fiber too fast can feel bloating or uncomfortable

Understanding the difference helps explain why you might be freezing on GLP-1 meds

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Even if appetite suppression makes some of these meals feel unnecessary, eating small amounts at regular intervals prevents the blood sugar crashes that drive the sharpest fatigue episodes

Halbirk M, Nrrelund H, Mller N, Holst JJ, Schmitz O, Nielsen R, Nielsen-Kudsk JE, Nielsen SS, Nielsen TT, Eiskjr H, et al: Cardiovascular and metabolic effects of 48-h glucagon-like peptide-1 infusion in compensated chronic patients with heart failure