This combination helps support: Heart health Muscle preservation Bone health Functional fitness Long-term weight management This integrated approach is also why modern fitness continues to move away from single-goal training and toward more balanced programming
Funding This publication was supported by the School of Kinesiology at Louisiana State University (B.A.I., G.S.), a Louisiana State University Faculty Research Grant (B.A.I and G.S.), and Louisiana State Universitys Library Open Access Author Fund (B.A.I)
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