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What that means isnt always straightforward: In the Swiss study mentioned above, nearly three-quarters of primary-care docs surveyed reported using a multi-step approach (and not always the same one) when testing for B12 deficiencya practice that Miller says improves the odds of an accurate diagnosis since serum B12 levels alone dont always accurately identify a deficiency

Diabetes Metab (2020) 46:1009

3-5 Specialized fibers put the brakes on glucose absorption : Soluble, viscous fibers found in foods such as beans, oats, and flax and chia seeds thicken in the presence of water

Muscle provides structural support beneath skin, and preserving that support during rapid fat loss may meaningfully affect how skin adapts to the change in underlying volume