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Exercise: Introduce resistance training, two to three sessions per week focusing on compound movements like squats, deadlifts, presses, and rows

If this blog has interested you and you would like to know more about the causes of obesity and how we can help our patients living with it better, please join me and Neal Tucker on Thursday March 9 th for our latest NB Medical Obesity Webinar

Studies show many patients regain about two-thirds of the weight they lost within a year of stopping semaglutide

Lean proteins such as chicken, fish, and eggs

Semaglutide GLP-1 injections promote weight loss by decreasing hunger and increasing feelings of fullness and satiety