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It is also an antioxidant, which helps cells fight damage from harmful compounds called free radicals

Intranasal delivery to the central nervous system: mechanisms and experimental considerations. Journal of Pharmaceutical Sciences , 2010

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It is an emollient with a special structure

Conclusion Creatine monohydrate is one of the safest and most researched supplements on the market, making it a great option for beginners looking to optimize their sports supplement regimen

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