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By focusing on food quality, stress management, and restorative sleep first, you create a foundation that allows targeted supplementation to truly shine

Competing interests VRA has served as a consultant for Applied Therapeutics, Fractyl Health, Novo Nordisk, Pfizer, and Sanofi

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Deep, restorative sleep, regular movement, and limiting alcohol are proven ways to help your antioxidant system recharge [12]

And you'll have to meet specific criteria, like having a body mass index (BMI) above a certain number

Two of the most discussed options are sermorelin and ipamorelin, both designed to stimulate your pituitary gland to naturally release more growth hormone