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7.3 Inositol Inositol (also known as vitamin B8) is a carbohydrate compound that is an essential component of the plasma membrane phospholipids and has an important role in synthesizing secondary messengers in the cells (200)

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Collagen, elastin, and proteoglycans make up its primary components

Of note though, the absolute numbers are small

This means that if you want to achieve therapeutic levels of vitamins, minerals or antioxidants you would typically need take them in supplement form in addition to a healthy diet

The rational combination of these strategies-controlling overactive inflammation while preserving beneficial immune signaling-may allow precise tuning of the host response