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This is problematic because muscle mass contributes to metabolic rate, functional capacity, and long-term health

The exact dosage is dependent on medical condition, response to the treatment, age, and weight

Another concern is that some people may have a gastrointestinal disorder that further limits absorption

The goal is to relieve deficiency-related fatigue, not to provide a stimulant-like boost in people who are not deficient

Its supplementation is associated with improved cognitive function, enhanced muscle performance, and better metabolic health, making it popular in anti-aging and wellness therapies

Procedures like ultrasound and x-rays may be needed as part of this workup