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10.1016/j.foodchem.2020.126991 Food Chem

Timing and Administration: Maximizing the Ideal Dose and Dosing for Tesamorelin/Ipamorelin Blend Optimal Injection Timing Evening administration (30-60 minutes before bed) offers several advantages: Aligns with natural GH pulse timing during deep sleep Enhances sleep quality and recovery Minimizes daytime lethargy Allows fasting state for maximum effectiveness Convenient single daily administration Some advanced users implement split dosing : Morning dose : 200-300mcg upon waking (fasted state) Evening dose : 200-300mcg before bed Split dosing may provide more consistent GH elevation throughout the day but requires more dedication and planning

Figure S14

I hadn't realised that the recommended dose for L Carnitine was so high - I only bought 500 mg

Take 6 capsules daily

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