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The former "Beverly Hills, 90210" star explained it was the first time she'd struggled to lose her pregnancy weight, despite working out and attempting other weight loss methods like intermittent fasting

Medical monitoring and supplementation: Regular blood tests to assess electrolyte levels and renal function are advisable, particularly for: Patients over 65 years Those with pre-existing kidney disease Individuals taking medications affecting electrolyte balance (diuretics, ACE inhibitors, NSAIDs) Anyone experiencing persistent gastrointestinal side effects Electrolyte supplementation should only be undertaken under medical supervision, as excessive supplementation can be harmful

Bethel, R.J

Inadequate protein consumption is another frequent error

Alberti KG, Johnston DG, Gill A, et al

447, no