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Once good levels have been reastablished, the usual maintenance of folic acid is 400mcg (or sometimes 800mcg) daily, although some people do not need to take additional folate at all

How to interpret folate tests: Folate can be directly tested with a serum folate test or a red blood cell (RBC) folate test

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For breastfeeding mothers, adequate B12 levels are essential because this nutrient is transferred to the baby through breast milk

Embrace the benefits of vitamin B12 with our easy-to-use dropper, which allows for precise dosing and convenience

Vitamin B12 is a water-soluble vitamin that contains the mineral cobalt and exists in several forms