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In severe dehydration, the kidneys are affected first since they rely on water to filter waste from the blood

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[DOI] [PMC free article] [PubMed] [Google Scholar] 3.Jin, X

It ferments complex carbohydrates into short-chain fatty acids, particularly acetate and lactate, which serve as fuel for other beneficial bacteria and for the cells lining the colon

You can take it with freshly squeezed orange or apple juice, or you can consume it neat, whichever method suits you best