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Taking it on an empty stomach, away from your morning chai or coffee, is generally recommended too, since food and hot beverages can interfere with how well the liposomes hold together before absorption

It's a great team-player and works effectively alongside other key antioxidants such as niacinamide, azelaic acid, vitamin E and vitamin C (ascorbic acid) to protect skin from environmental aggressors, help correct pigmentation irregularities and accelerate skin healing, agrees Dr Jack

In contrast, retinol and -tocopherol are lipophilic and may neutralize free radicals that damage the cell membrane and its constituent parts

It plays four key roles: 1

Glutathione is important for protecting against oxidative stress and is used for phase 2 glutathione conjugation (detoxification)

Nature 593 (7860), 586590