Recently, the European Commission classified obesity as a chronic disease and regardless of age, a weight loss of 5% has traditionally been regarded as clinically relevant, with 10% now emerging as the minimum to substantially lower the risk of poor outcomes (Tahrani & Morton, 2022)
Deliberate planning protein at every meal and snack, high-protein options like eggs, chicken, fish, Greek yogurt, and cottage cheese prioritized first, protein shakes as a supplement on low-appetite days is what gets you there
doi: 10.1016/j.ejphar.2013.03.041 349 HrubyVJ
Mo et al., 2015)
This separation allows each compound to work optimally without interference
To advance this field, extensive research is imperative to devise synthetic methods that are both less toxic and more cost-effective