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Additionally, a randomized, double-blind, placebo-controlled trial in 162 elderly people (70 years) with mild vitamin B 12 deficiency found that vitamin B 12 supplementation for 24 weeks, alone or in combination with folic acid, did not improve memory performance (117)

Although it doesnt take long for the body to restore these nutrients via a healthy diet, there are some people who cannot recover the missing supplements and have to resort to other means

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What Glutathione Does Inside the Body Glutathione is a naturally occurring antioxidant found in our cells

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