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Good options include: Greek yogurt Plain yogurt Cottage cheese String cheese Mozzarella Cheddar Parmesan Milk Lactose-free milk Soy milk High-protein milk Kefir Drinkable yogurt High-protein yogurt drinks These foods also make meal building easier

It is not intended as advice or guidance

Mistakes to avoid: Skipping the titration schedule (always start at the lowest dose) Eating large, high-fat meals that worsen nausea Stopping the medication without a tapering plan Not tracking food intake, which makes it hard to identify whats working Choosing a pharmacy without verifying its license or COA availability Follow a semaglutide dosing schedule and pair the medication with a supportive eating plan for best results