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Balanced Diet: Focus on a well-rounded diet with the nutrients your body needs to support overall health and hormonal balance

Discussion GLP-1 RAs influence sodium and water homeostasis through various mechanisms

If your appetite is low, a protein shake or small snack with protein and carbs, such as Greek yogurt with fruit or chocolate milk, can be more manageable than a full meal, Wenger said

Since we know that eating less food often means getting fewer nutrients, a high-quality multivitamin acts as an insurance policy: It can help fill in the gaps for nutrients of concern for people taking GLP-1s, like iron and vitamins D and B12

You don't have to choose between appetite control and the energy to show up fully in your life

Investigators from Brigham looked at the results from RCTs of patients taking GLP-1s receptor agonist medications and found that the medications had a gastric emptying delay of only about 36 minutes for solid foods