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However, many people still feel symptomatic even when their results are technically "normal." Optimisation means looking at the bigger picture: TSH (Thyroid Stimulating Hormone): Often ideally between 0.5 and 2.5 mIU/L for those on medication

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Problems arise when this balance is disrupted

Its also a city where people work hard, stay active, and dont have time to drive across town for a wellness appointment

Implement Environmental Changes Reducing exposure to environmental triggers can significantly improve MCAS symptoms: Create a clean home environment : Use air purifiers, dust-mite covers, and non-toxic cleaning products Address any mold issues : Professional remediation if necessary Filter your water : To remove chemicals that can trigger mast cells Choose natural personal care products : Avoid fragrances, parabens, and other potential triggers 5

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