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Timing the switch: when to start semaglutide Tirzepatide has a half-life of approximately 5 days

Appetite Control: Peptides support appetite regulation, which helps simplify the process of maintaining a balanced diet

Set realistic goals: Make achievable short and long-term goals

Semaglutide is what is known as a GLP-1 receptor agonist, a class of medications that can slow down digestion, increase feelings of fullness, and reduce hunger

Aerobic training 3-5 times per week: Helps clear intramuscular lipid burden (DAGs) and improves hepatic control

Landau suggests increasing your protein intake to ensure that you maintain lean muscle mass and that your metabolism remains strong