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In this episode I break down the hormonal, metabolic, and behavioral shifts in menopause that turn healthy eating into stalled progress for midlife women, why calorie creep hits harder after 40, the insulin and cortisol piece most women miss, and the specific adjustments to actually see the scale move in perimenopause and menopause

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( Chinese magnolia vine) as a medicinal plant species: a review on the bioactive components, pharmacological properties, analytical and biotechnological studies

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Well, the bacteria in your gut are also on shiftwork, the bacteria that were in the morning are different than the bacteria that are in charge at night, less the shifts change, you know, okay, the night shift is used to see in food in there, but, but maybe this material, just sitting there for so long, it'll cause a dysbiosis a bacterial imbalance to occur, the friendly and opportunistic organisms come come out of balance