First, there is a lack of standardized exercise protocols across studies, with wide variability in training type, frequency, intensity, and supervision, which limits comparability and prevents the identification of optimal regimens for preserving lean mass or enhancing metabolic outcomes
More serious but rare risks include pancreatitis, gallbladder disease, intestinal obstruction, acute kidney injury from dehydration, and potential thyroid concerns
Constipation often takes longer to resolvesometimes remaining present through weeks two and three before stabilizing
When patients feel like theyre being guided not just sold to they stay loyal and refer others
doi:10.1093/humupd/dmz019 Outeirino-Iglesias V, Romani-Perez M, Gonzalez-Matias LC, Vigo E, Mallo F
I could eat a meal a day and feel full, so I was roughly only eating two meals