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2.2 Literature screening and data extraction Two independent researchers manually screened the titles and abstracts of all studies to ensure relevance to the study topic, resolving discrepancies through discussion to maintain rigor in the selection process

Omega-3-Rich Foods: Salmon and other fatty fish Flaxseeds and chia seeds Walnuts Why It Works : Omega-3s help your gut work better and send signals to make more GLP-1, which keeps your metabolism balanced