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PubMed record Monti JM, Debellis J, Alterwain P, Pellejero T, Monti D

Holst today to try to really understand exactly the mechanism of how these GLP-1 medicines work in order to understand why so many people are taking them for diseases and afflictions far beyond diabetes, which is what the GLP-1s were first intended for

Stress management techniques warrant consideration, as chronic stress activates the hypothalamic-pituitary-adrenal axis and can increase cortisol levels, which may intensify food cravings, particularly for high-calorie comfort foods

May 2023;13(5):1157-1169

These medications are also generally not recommended during breastfeeding, as it's unknown whether they pass into breast milk or what effects they might have on the infant

He recommends getting morning sunlight, avoiding screens before bed, managing temperature, and maintaining a consistent sleep schedule