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The following tables include the mean results for each group, and p values for each listed comparison, wherein a p value of 0.05 or less is presumptively statistically significant

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Mentioned for ovarian aging, premature ovarian insufficiency (experimental use), delaying menopause Nutrient Support & Supplement Tools Magnesium (noted to raise DHEA levels naturally) Read my article on Studies on Magnesium and Thyroid Health for more information Saw Palmetto (to reduce DHT conversion from testosterone) Nettle root (5-alpha-reductase inhibitor) Lifestyle & Testing Tools Weighted Vest (Amazon) (10% of body weight) Enhances bone density, improves posture, and increases workout intensity

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Top GLP-1-friendly fats to stock up on: Avocados (natures butter) Extra virgin olive oil (drizzle it on everything) Coconut oil (especially for baking) Walnuts and chia seeds (hello, omega-3s) Fatty fishlike salmon, mackerel and sardines (theyre worth the fish breath) Pro tip: Add a spoon of nut butter to your nuut shake for a creamy, fat-powered glow-up