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Losing weight more slowly: Reduces metabolic stress on the body Allows better nutrient intake over time Gives hair follicles time to adapt Maintains better muscle mass Implementation: Work with your healthcare provider to: Use the lowest effective dose of GLP-1 medication Titrate up more gradually if possible Set realistic weekly weight loss goals Focus on sustainable habits rather than maximum speed Strategy 5: Ensure Adequate Caloric Intake Many patients unintentionally eat too few calories due to appetite suppression, worsening stress and deficiency risk

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By staying hydrated, eating well, and maintaining open communication with your donation center and your healthcare provider, you can successfully balance your metabolic health goals with your desire to help others

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During your assessment, you will have the opportunity to send your practitioner questions via secure messaging