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Sixty-hour work days, 5 hours of sleep, making time for family and friends, exercising, cooking and living in a hectic city like New York can eventually wear us thin

Create a meal plan tailored to male reproductive needs: aim for three balanced meals with protein, vegetables, and healthy fat at each or two nutrient-dense snacks like trail mix or fruit with cottage cheese and a weekly rotation of oily fish twice a week and dark leafy greens every day

Compared to fresh garlic, black garlic has a milder aroma, a black or brown color, and offers a sweet and slightly sour taste

Nov-Dec 2007;77(5-6):287-293

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