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A 2025 systematic review and meta-analysis found that mindfulness-based interventions significantly reduce food cravings and intrusive food thoughts across multiple controlled trials

Semaglutide is also used for weight loss, reducing body weight and body fat mass through appetite suppression and lower energy intake

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Even neurological conditions like Alzheimers and Parkinsons seem to respond positively to IF, and several studies have shown (4) that IF may actually protect neurons from genetic and epigenetic stress factors, meaning it can essentially slow down brain aging