[DOI] [PMC free article] [PubMed] [Google Scholar] Zondervan N
Besides the contraindicated populations weve discussed in the previous safety section, berberine is likely not to be a suitable supplemental intervention for anyone seeking: Dramatic weight loss: Although berberine appears to have weight-reducing potential,32 33 it isnt the natures Ozempic that some of the marketing might have you believe.62 If you experience any weight loss on berberine, it will be through roundabout mechanisms and much more modest than what you can expect with something like a GLP-1 receptor agonist
For short-term storage (a few weeks), a refrigerator is also acceptable
If you do get chelation for mycotoxins, make sure youre also getting treated by a doctor for mold exposure
Additional Sauna Protocol Tips Health Concerns Remember, if you have health conditions or concerns, consult a health professional to see if sauna use is appropriate for you
It can also reveal issues with protein digestion, absorption, or genetic metabolic pathways.
