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Heat waves expose weaknesses that are already present inside the body such as nutrient deficiencies, poor metabolic flexibility, inflammation, nervous system dysregulation, and inadequate recovery capacity

It is produced mainly by the liver and is involved in multiple biological processes such as When glutathione levels decrease, the skin becomes dull, pigmented, uneven, and more prone to oxidative damage

83 Additionally, GTP cyclohydrolase 1 prevents ferroptosis through its metabolites dihydrobiopterin and tetrahydrobiopterin (BH4)

About the Author Maryke Louw is a chartered physiotherapist with more than 20 years' experience and a Masters Degree in Sports Injury Management

For instance, L-citrulline malate supplementation was effective at increasing the number of repetitions for selected resistance exercise movements in untrained [9] and resistance-trained males [10, 11]

Then it becomes more difficult