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"MK-677 promotes sustained GH and IGF-1 elevation, improving muscle regeneration, connective tissue repair, and sleep quality all critical components of recovery in athletic populations." Smith et al., The Journal of Clinical Endocrinology & Metabolism Clinical Evidence Of Ibutamoren Clinical studies have shown that MK-677 increases lean body mass and improves bone density, both of which support injury prevention and recovery

Front Pharmacol (2018) 9:1162

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While a plant-based diet is primary, grass-fed meat, wild-caught fish and organic poultry are also permitted as part of the plan, along with an assortment of healthy condiments, herbs and spices

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