Studies suggest oral bioavailability ranges from 3-30% depending on formulation, with liposomal preparations showing improved absorption compared to standard capsules
Those receiving ashwagandha also displayed significantly greater muscle size increase of the arms and chest, a significantly greater reduction of exercise-induced muscle damage, increased testosterone levels, and greater decrease in body fat percentage
(PubMed) Kumaraswamy E, Malykh A, Korotkov KV, et al
Results from Ruder et al (2009) supported the association of increased maternal body weight and increased nitrative stress, but did not demonstrate a relation to placental OS [4]
Available from: www.cancernz.org.nz (Accessed Nov, 2013)
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