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Track your actual intake for three days using a food scale and a tracking app

One group continued with Wegovy, while the other switched to a placebo, stopping the medication abruptly without a taper (a gradual reduction of the dose over many months before coming off)

For cardiac patients, weight loss itself often provides cardiovascular benefits, including reduced blood pressure, improved lipid profiles, and decreased strain on the heart

Staying consistent with healthy eating, exercise, and drinking enough water is important

Research shows that weight loss naturally occurs this way, and weight loss for most people tends to slow after about a year on the medication

Support is available between check-ins, and more than 80% of Found members report zero side effects upon starting