Diet tweaks that actually work To reduce nausea, GERD, and indigestion while on GLP-1s: Prefer smaller, lighter meals instead of heavy thalis or buffets Shift the plate so at least one-third to half comes from protein sources like dals, chana, rajma, soy products, paneer, curd, milk, sprouts, nuts, and seeds Choose steamed, grilled, sauted, or home-cooked dishes over deep-fried snacks and heavy gravies Limit very spicy, oily street food, especially in the first months For diarrhoea or loose motions, simple curd, buttermilk, and homemade ORS can help support gut health and hydration
If you want extra support while you adjust your routine, the Weight Loss Boost supplement may be worth discussing with your provider
Exposure to insulin is indicated to facilitate the removal of A in astrocytes through increased expression of IDE [150]
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If your semaglutide was accidentally frozen or left in extreme heat, contact PlexusDx or your pharmacy immediately for a replacement
To reduce bruising, apply gentle pressure (do not rub) for 10-15 seconds after injection, ice the site if needed, and be aware that blood thinners and supplements like fish oil increase bruising tendency
