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Extracellular amino acid uptake via compensatory transporters Amino acids, including aspartate, arginine, and asparagine, are associated with resistance to glutamine depletion

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Alcohol: Not strictly contraindicated, but can worsen nausea and increase low blood sugar risk in people with diabetes or on certain medications

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Someone taking semaglutide might eat 40% fewer calories than baseline, but if protein intake doesn't scale proportionally, the body preferentially catabolizes muscle tissue