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The NHS recommends at least 150 minutes of moderate-intensity activity weekly, plus muscle-strengthening activities on at least 2 days per week, though individual capabilities should guide exercise programmes

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Staying well-hydrated, eating smaller portions of protein-rich foods, and taking anti-nausea medication when prescribed can substantially reduce these symptoms

Research found that low-carb diets led to greater reductions in HbA1c levels and body weight compared to low-fat diets

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