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4 strategies to preserve lean mass: eat 1.2-2.0g protein per kg body weight daily, distribute protein evenly across meals (30g+ each), perform resistance training 2-3 times weekly, and eat protein first at every meal

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[DOI] [PubMed] [Google Scholar] 8.A systematic review of the safety of tirzepatide-a new dual GLP1 and GIP agonist - is its safety profile acceptable

As it stands, weight loss surgery is by far the most effective way to treat obesity today