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The big one: don't freeze it

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In sports and bodybuilding, its prolonged action and potent anabolic effects make it a sought-after agent for enhancing muscle growth and performance

Weiwei L, Xinhua Z, Xue L, Wenxiao H, Hongying W

In one study published in Molecular Psychiatry, researchers examined mice exposed to prolonged stress, finding structural changes in the amygdala, the part of the brain known to regulate emotions, including fear and anxiety

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