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As you can imagine, this makes vitamin B12 a very important nutrient in pregnancy when your body is pretty much constantly creating new cells
It can cause serious breakouts if you overdo it, often mimicking hormonal acne around the jaw, neck, and lower face
What they did: A two-phase study, first in a dish with human endothelial cells (HUVECs), then in a live rat with an ischemic limb (= they closed off the artery so that no blood reached the leg)
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I've had bad results elsewhere
Experts have estimated that a Western diet contains 5-7 micrograms of vitamin B12, and a multivitamin often contains 12-25 micrograms
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