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10.1038/nrclinonc.2017.166 34 DasD

Vitamin C-rich foods: Antioxidant allies Vitamin C works in tandem with glutathione, helping to regenerate and recycle this vital antioxidant

While the journey is far from over and more research is necessary, these findings mark an exciting step forward in the fight against this debilitating condition

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Research shows 6080% reductions in pro-inflammatory markers without the side effects of traditional drugs

For example, although low-carbohydrate diets may promote weight loss and metabolic benefits (130), insufficient carbohydrate intake can reduce the abundance of butyrate-producing bacteria and fecal butyrate concentrations, potentially impairing gut and systemic immune homeostasis (131)