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While both can lead to results, their mechanisms, risks, and long-term effects differ significantly

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Dehydration and volume depletion, for example, due to vomiting and diarrhea, can increase this risk

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Why This Matters for Recovery Understanding oxidative stress helps shift the narrative from: Why am I not getting better? What is happening at the cellular level that needs support? Long COVID is not simply fatigue or deconditioningit is often a complex, multi-system physiological response

Role of Electrolyte Imbalances Electrolytes, such as sodium, potassium, calcium, and magnesium, are crucial for muscle contractions