[DOI] [PMC free article] [PubMed] [Google Scholar] 217.Steinert RE, Gerspach AC, Gutmann H, Asarian L, Drewe J, Beglinger C
The Rising Interest in GLP-1-Boosting Foods: A Natural Path to Wellness In recent years, the spotlight has shifted towards foods that naturally promote the production of GLP-1, a hormone that plays a crucial role in regulating appetite and blood sugar levels
Long term use is often necessary to maintain results, similar to how blood pressure or cholesterol medications work
Clinical trial data suggest that gastrointestinal adverse effects typically peak during dose escalation and diminish with continued therapy at stable doses
doi:10.1056/NEJMoa2208601 19
Headaches , sulfur burps , fatigue , and constipation are the most common issues