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If you feel like your gut barrier needs support or you are looking for a fuel source that helps your digestive system feel more resilient, glutamine is the direct answer

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doi: 10.3390/antiox8090378 [DOI] [PMC free article] [PubMed] [Google Scholar] 38

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If more than 5 days have passed, skip that dose and resume the following week on your regular day

Other groups of people who have a higher risk include people over age 60, people on certain medications for diabetes, people with Crohns disease, celiac, ulcerative colitis and irritable bowel syndrome and women with a history of infertility or miscarriage