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Some of these include: Create a calm and distraction-free eating environment while you eat Be present while eating focusing on smells, textures, and flavors Put utensils down after a few bites of food Use nondominant hand to eat Pause throughout the meal Take smaller bites Chew each mouthful thoroughly before swallowing Set a timer for 20 to 30 minutes to help pace yourself Change food texture Other factors that can influence GLP-1 Stress Chronic stress increases cortisol, which impairs GLP-1 release and influences eating behaviors and food intake

[1] Cani, P

Incretin hormone agonists: Current and emerging pharmacotherapy for obesity management

Studies have found that specific genetic mutations are closely linked to having AS

Better persistence could change payers calculations, as theyd be getting an improved return on their investment with fewer patients dropping out

A hormone is a message chemical your body makes