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Nighttime is when your body is naturally in "rest and repair" mode, making it the perfect window to deliver these repair signals

This is one of the most important details of the bridge program, and one of the most misunderstood

The Journal of Endocrinology, 217 (3), R25R45

Some research suggests that combining the two produces better body composition outcomes than either treatment alone, particularly for preserving lean muscle mass during rapid weight loss

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The risk was significantly greater in individuals older than 65 years (HR 1.15) and seemed to peak at 6 months before leveling off