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You should only drink plain water during your fast

Those experiencing loud snoring, gasping during sleep, or witnessed breathing pauses should discuss sleep apnea evaluation, as this common condition in people with obesity can significantly contribute to fatigue

Myostatin plays an inhibitory role in cartilage formation and chondrocyte proliferation, and its serum levels exhibit a positive correlation with the severity of conditions such as osteoarthritis and rheumatoid arthritis (121, 138)

Most people begin noticing hunger changes between weeks 4-8, with significant appetite reduction at weeks 8-12

Patients should be informed of these risks and monitored closely throughout their treatment journey

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