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Contrave is an oral tablet combining Naltrexone and Bupropion that targets brain pathways tied to cravings, while Ozempic is a once-weekly Semaglutide injection that mimics a gut hormone to reduce appetite and slow digestion

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Greek Yogurt with Nuts and Seeds Why It Works : Full-fat Greek yogurt contains beneficial fats, while nuts and seeds (e.g., walnuts and flaxseeds) add omega-3s and crunch