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Supplements cannot legally claim to diagnose, treat, cure, or prevent disease

Refined sugars and alcohol can also disrupt appetite regulation and deplete nutrients that keep skin, hair and energy levels healthy

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International expert consensus published in Obesity Pillars (Sievenpiper et al., 2025) recommends prioritizing protein to preserve muscle mass during rapid weight loss, alongside careful attention to fiber, hydration, and micronutrients

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Energy, Motivation and Staying Active One of the biggest concerns people raise during weight loss is energy