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And at the heart of that rhythm is one critical, non-negotiable metric: its half-life

Since your body cannot absorb naturally produced B12 from gut bacteria, animal-based dietary sources like meat, fish, eggs and dairy[5] as well as fortified foods or supplements are necessary to meet daily needs

For most people, getting the recommended amounts of vitamin B12 from food is easy

Unlike fat-soluble vitamins that require fat for absorption and are stored in the liver, water-soluble vitamins like B12 are processed more quickly by the body and are not stored for long-term use

it is just starving for energy and overwhelmed by noise