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Include daily servings of: Non-starchy vegetables: broccoli, spinach, silverbeet, capsicum Legumes: lentils, chickpeas, beans Whole grains: oats, quinoa, brown rice Fresh fruits: apples, berries, pears (in moderation) Aiming for 5+ servings of vegetables and 2 servings of fruit a day is a great start

Yang S, Sun J, Li X, Zhou W, Wang Z, He P, Ding G, Xie X, Kang Z, Jiang M (2014) Large-scale fabrication of heavy doped carbon quantum dots with tunable-photoluminescence and sensitive fluorescence detection

Retatrutide is a peptide molecule that is rapidly broken down by digestive enzymes in the stomach and intestine, preventing meaningful absorption when taken orally

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